10 Ways to Care for Your Ears to Stay Healthy

The way to care for your ears is not only to keep them clean, but also to avoid various things that can cause ear problems, for example noise. By caring for your ears regularly, your hearing health can be maintained.

The ear is an important part of the human hearing system. Various ear disorders, such as ringing in the ears, infections, and even loss of hearing function, can occur if the ears are not cared for properly. Therefore, it is important to know how to care for your ears properly.

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Not only the outer ear, the inner ear also needs to be looked after because it contains cartilage and nerves that support hearing function. One way to care for this part of the ear is to wear earplugs in noisy areas.

Get to know the proper way to care for your ears

The way to care for ear health is not only to clean it, but also to avoid the causes of hearing loss. The following are several ways to care for your ears:

1. Care for the outer ear with a damp cloth

One easy way to care for the outer ear is with a damp cloth. You can do this treatment at any time, for example when you feel itchy or dirt has accumulated in the earlobe.

You can do this with a washcloth soaked in warm water, then squeeze the water and gently rub it around the earlobe.

2. Use ear drops

Another effective way to clean ear wax is to use over-the-counter ear drops or olive oil.

To use it, you can lie on your side, then instill ear drops according to the recommendations listed on the packaging. Let the medicine soak for at least 5 minutes. After that, clean the fluid that comes out with a tissue or clean cloth.

Avoid using a cotton bud to clean the fluid that comes out, because this method actually pushes the dirt deeper into the ear canal and may damage the eardrum.

3. Adjust the sound volume so that it is not too loud

Apart from the ways to care for your ears above, you also have to maintain ear health by adjusting the volume of music or films within reasonable limits to avoid hearing damage.

The safe limit for listening to sounds is 80 decibels, but exposure to these sounds should be no more than 6 hours a day. Meanwhile, the habit of listening to sounds above 85 decibels for 8 hours a day can damage your ears over time.

4. Use ear protection

If you are in a noisy environment, such as a race track or factory machine area, you can use ear protection to avoid exposure to too loud noise.

Apart from that, ear protectors can also be used by workers who have a high risk of exposure to noise, such as factory workers and construction workers.

5. Limit the time you use the headset

Listening to music through ear devices or headsets may be something you do often. However, to maintain ear health, you need to maintain the volume and limit the time you use the headset. This is done to rest your ears from exposure to excessive sound.

6. Avoid using ear candles

One method of cleaning ears that is quite popular is ear candles. This method is thought to remove earwax, improve hearing, and treat several conditions such as sinuses and colds.

However, using ear candles to clean your ears must be done carefully. Otherwise, this method could cause serious injury due to burns.

7. Keep your ears dry

A wet ear canal can become a place for bacteria and fungus to breed and eventually cause infection. This condition is known as otitis externa or swimmer’s ear.

You can avoid this condition by using ear protection when swimming. However, if water has entered the ear, immediately tilt your head to one side to remove the water and dry the outer ear with a towel.

8. Caring for pierced ears

Ear piercing has become a common thing. Even though the risk of infection from ear piercing is much smaller than other parts of the body, proper care must still be taken to maintain ear health.

Some care steps you can take are washing your hands before touching your newly pierced ear and cleaning your earrings and piercing area at least once a day using water and soap that does not contain perfume.

9. Take medication as recommended by your doctor

Ototoxicity is the medical term for ear poisoning caused by certain types of drugs. This condition can cause hearing loss which usually resolves after the drug therapy is completed.

Several types of drugs that can cause ototoxicity are antituberculosis drugs, aspirin, quinine, furosemide, and several types of antibiotics.

To treat hearing problems that occur, the doctor will stop, change the dose, or add another therapy to prevent side effects. Remember, do not stop the above medicines suddenly without a doctor’s advice.

10. Have regular ear checks

Routine ear examinations are usually carried out every 3-5 years, if there are no ear complaints or hearing problems. Through this examination, you can monitor your ear health and detect early if there are hearing problems.

However, if you feel that a lot of earwax has accumulated, you can visit an ENT doctor to remove the pile of wax. Later, the doctor will use special tools to clean the ears or perform ear irrigation.

The ear is an important part of the human hearing system. Therefore, it is important to care for your ears by reducing exposure to noise and keeping them clean. That way, the ears avoid irritation, infection and hearing loss.

If you experience symptoms of ear problems, such as feeling full in your ears, reduced hearing, fluid coming out of your ears, and pain in your middle ear, immediately consult a doctor to get the right treatment.

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