12 Powerful and Effective Ways to Prevent Transmission of COVID-19

Bily SaputraJanuary 12, 2024

Table of Contents

Even though the status of the COVID-19 pandemic has ended, you should not ignore the transmission which is now increasing. According to the Indonesian Ministry of Health , the increase in COVID-19 cases is due to new variants, namely Eris or EG.5 and EG.2

Well, herein lies the importance of preventive measures. Want to know what effective and effective ways to prevent transmission of this disease? Here’s the full review!

How to Prevent Transmission of COVID-19

There is a lot of evidence that shows that the SARS-CoV-2 or COVID-19 type of corona virus can spread easily to many people. Apart from that, this virus can also survive for a while in the air, and even longer when attached to the surface of an object.

So, what are effective ways to prevent transmission of COVID-19?

1. Use a mask

The most effective way to prevent transmission of the corona virus is to use a mask. This tool should be used especially when in public places or interacting with other people.

Covering your mouth and nose is effective in reducing the risk of spreading the corona virus by blocking droplets from entering the body. Airborne spread can also occur, so it needs to be used when you are indoors, especially those with air conditioning.

2. Wash your hands regularly

You can also prevent the risk of contracting COVID-19 by washing your hands regularly. Try to wash your hands more often with soap and water for 20 seconds after doing some activities. Such as touching an object, holding the front of a mask, or touching an animal.

You also need to wash your hands before eating and touching your face. If water and soap are not possible, use a hand sanitizer containing at least 60 percent alcohol.

3. Maintain physical distance

Another way to prevent transmission of this virus is to maintain physical distance from other people. When outside the house, make sure to distance yourself about 1.5 meters. Make sure to always remember that some people have no symptoms, even though they have had COVID-19.

Apart from that, avoid staying in closed rooms for too long, and do more activities in open spaces that provide fresh air. More about how to do physical distancing.

4. Stay away from crowds

When you are in a crowd or crowd, the risk of contracting COVID-19 is higher. If you want to interact with several people, make sure you know that the person is healthy. The intensity and number of people greatly influence the level of risk that can occur.

5. Reduced mobility

Everyone must really understand that if the need is not too urgent, it is better to stay at home. Even if you feel healthy, you still need to be careful because COVID-19 infection does not always cause symptoms.

It could be that you have been exposed to the virus, without experiencing symptoms, and ultimately transmitted the virus to your family at home. Increase attention especially if there are parents or children at home who are still vulnerable to COVID-19.

6. Clean your device regularly

COVID-19 can stick to various surfaces. So, one way to prevent transmission of COVID-19 is to regularly clean objects that you use frequently, such as devices.

Clean your cellphone, laptop or other device with a piece of cloth that has been sprayed with disinfectant.

7. Clean the home environment

Apart from disinfecting devices, it is also important to regularly clean the home environment. Spray disinfectant on various objects in the house, such as floors, under tables and mattresses, regularly.

8. Cook your own food

In the digital era where everything is easy, ordering food via applications has become a new culture. However, the food you buy could be exposed to viruses during processing or delivery.

So, one effective way to prevent transmission of this virus is to cook your own food. Apart from being healthier, cooking your own food is also of course more hygienic.

9. Always bring personal cutlery

If you have busy activities, of course you will often eat out. To prevent transmission of COVID-19, you can get around this by always bringing personal eating utensils.

10. Apply cough and sneeze etiquette

Because this virus can be transmitted through droplets from sick people, you also need to understand the etiquette of coughing and sneezing. Especially if you are sick or not feeling well. That way, you will transmit the disease to other people.

So, what is the etiquette for coughing and sneezing, which is an effective way to prevent the corona virus? The method is to cover your mouth and nose with a tissue when coughing or sneezing.

If you don’t have a tissue, you can cover your mouth and nose using the inside of your elbow. You can also cover your mouth and nose using the palm of your hand, but you must immediately wash your hands with soap and running water, OK?

Apart from that, when you are sick, or have a cough or cold, avoid being too close to healthy people, or in crowds. Make sure to wear a mask if you are sick and have to be in a crowd.

11. Get the COVID-19 vaccine

Another effective way to prevent transmission of this virus is to get the COVID-19 vaccine. The COVID-19 vaccine will help form antibodies or immunity, so that the body is stronger against the incoming virus.

Apart from that, vaccines are also very important to prevent serious symptoms when you are exposed to COVID-19. Especially if you are in a high-risk group, such as having a comorbid disease and having a weak immune system.

12. Increase body endurance

Apart from trying these various methods, you can also prevent corona virus infection by increasing your body’s resistance. For example, by eating balanced nutritious food, exercising regularly, getting enough sleep, and taking supplements if necessary.

These are several ways to prevent transmission of the corona virus that you can apply in your daily life. By implementing it, you not only protect yourself, but also those closest to you.